Importance of Anti blue light glasses

Anti blue light glasses, also known as blue light blocking glasses or computer glasses, have gained popularity in recent years due to the increasing use of electronic devices with high-energy blue light emissions. These glasses are designed to filter out blue light wavelengths emitted by screens, which can cause eye strain, headaches, and disrupted sleep patterns. By reducing exposure to blue light, anti blue light glasses can help promote better sleep hygiene and overall eye health for individuals who spend prolonged periods in front of screens.